R U OK? Day: A Reminder to Connect and Care

R U OK? Not only today but every day is a special day dedicated to the well-being of our loved ones and the importance of open conversations about mental health. Today, we come together to ask a simple yet powerful question: “Are you okay?” This question can have a profound impact on someone’s life, reminding them that they are not alone and that there are people who care.

Why R U OK? Day: A Reminder to Connect & Care

R U OK? Day is more than just a date on the calendar. It’s a reminder of our shared responsibility to look out for one another. In a world where life can get hectic, taking a moment to genuinely ask someone how they’re feeling can make all the difference.

How You Can Participate:

  1. Ask The Question: Reach out to friends, family, and colleagues today. A simple “Are you okay?” can open the door to meaningful conversations.
  2. Listen with Empathy: When someone shares their feelings, listen without judgment. Your empathy and support can be a lifeline.
  3. Spread the Message: Share our R U OK? Day message on social media to raise awareness and encourage others to join the conversation. Use #RUOKDay to connect with the community.


If you or someone you know is struggling with mental health, there are resources available. Visit https://www.ruok.org.au/ for helpful information and support.

R U OK? Day is a day to remind us all that caring for one another is a responsibility we share. By asking a simple question, we can create a world where people feel valued, heard, and supported. Join us in making a positive impact today and every day.

Remember, it’s okay not to be okay, but it’s even better when we have someone to lean on. 💚

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